Essential Prenatal Assessment

  • Reassurance and Preparation

  • Prepare your body for birth

  • Pelvis and spine assessment

  • Learn to correctly kegel

  • Learn how to relax your pelvic floor 

  • Learn evidence based pushing techniques for birth

  • Individualised summary and plan including videos and resources  

  • (Includes assessment of the pelvic floor muscles using ultrasound)  

  • Suitable from 20 weeks gestation

Find Us:

Vista Primary Care, Naas,

Co. Kildare,


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