Reassurance and Preparation
Prepare your body for birth
Pelvis and spine assessment
Learn to correctly kegel
Learn how to relax your pelvic floor
Learn evidence based pushing techniques for birth
Individualised summary and plan including videos and resources
(Includes assessment of the pelvic floor muscles using ultrasound)
Suitable from 20 weeks gestation
Duration: 1 Hour
Mummy Prep - Prenatal
€150.00Price