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Reassurance and Preparation

Prepare your body for birth

Pelvis and spine assessment

Learn to correctly kegel

Learn how to relax your pelvic floor 

Learn evidence based pushing techniques for birth

Individualised summary and plan including videos and resources  

(Includes assessment of the pelvic floor muscles using ultrasound)  

Suitable from 20 weeks gestation


Duration: 1 Hour


Mummy Prep - Prenatal

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